Your immune system is your body’s natural defence against infections and illness. While no single food or habit can guarantee perfect immunity, consistent healthy choices can significantly strengthen your body’s ability to fight disease. According to the World Health Organisation , maintaining a balanced lifestyle — including nutrition, physical activity, sleep, and stress management — plays a major role in supporting immune health. Here are practical, natural ways to keep your immunity strong. 1. Eat a Nutrient-Rich, Balanced Diet What you eat directly impacts how well your immune system functions. Focus on: Fresh fruits and vegetables (especially citrus, leafy greens, carrots, and berries) Whole grains and pulses Nuts and seeds Lean proteins such as eggs, fish, and legumes Key nutrients like vitamin C, vitamin D, zinc, and antioxidants help immune cells work efficiently. Try to limit processed foods, excess sugar, and deep-fried items, as they increase inflammation in the body...
High blood pressure (hypertension) is a common yet serious condition that often shows no early symptoms . If left unmanaged, it can increase the risk of heart disease, stroke, kidney problems, and vision loss. According to the World Health Organisation , hypertension is one of the leading causes of premature death worldwide — mainly because many people don’t realise they have it. Let’s understand its causes and simple ways to control it. Common Causes of High Blood Pressure High BP usually develops due to a combination of lifestyle and health factors: Family history and increasing age High-salt, processed, or oily diet Lack of physical activity Chronic stress Smoking or excessive alcohol Overweight or obesity Conditions like diabetes or kidney disease Because symptoms are often absent, regular BP checks are essential. Simple Ways to Manage Blood Pressure The good news: blood pressure can often be controlled with consistent habits and medical guidance. ✔ Eat a heart-healthy diet R...