Diabetes has become one of the most common health challenges in India, yet with the right knowledge and support, it is absolutely possible to manage—and in many cases significantly improve—your condition. At Jagrani Hospital, Lucknow , our mission is to empower patients with practical steps and expert care so they can lead healthy, active lives. Understanding Diabetes Diabetes occurs when your body is unable to effectively use or produce insulin, leading to high blood sugar levels. Long-term uncontrolled diabetes can affect the heart, kidneys, eyes, nerves, and more—but early and consistent management can prevent complications. 1. Eat Smart: Choose Foods That Protect Your Health Healthy nutrition is the foundation of diabetes management. Load up on green vegetables , lean proteins, whole grains, and legumes. Reduce sugary foods, white rice, deep-fried snacks, and processed items. Prefer smaller, more frequent meals to avoid sudden spikes in blood sugar. Tip: Plate met...