What is the Ideal Fitness Routine for Women?
Being active is important for every woman - of any age, job title, or lifestyle. Having a diverse fitness routine to help maintain a healthy weight, boost daily mood, support hormonal health, and decrease chronic disease is essential to women's health, and so some women wonder: which is the best fitness routine for women? The truth is, there is not a one size fits all answer, because a fitness routine should be personal, composed of strength, flexibility, cardio and recovery, while acknowledging the physiological differences between women. Here, we will explain what an ideal fitness routine may look like, and how that ties into women's health in general, including reproductive health. 1. Strength Training (2–3 times a week) Strength training and the myth about women getting "bulky", is just that, a myth. Strength training is important to: · Build strong lean muscle · Increase bone...